Helping Your Child Cope With Separation Anxiety

Learning how to cope with separation anxiety in children is a vital aspect that you should ensure you’ve incorporated to assist your kids. This is an essential consideration to help young kids when you understand how to go about it. Here’s how to ease separation anxiety in toddlers.

1. Practice Being Apart

The first step is to get your child used to being away from you. This may sound not warm-hearted, but it’s one of the kindest things you can do. Start by leaving them with a trusted friend or family member for short periods. Then, if they’re old enough, have them stay at a daycare center or with a babysitter. The key is to start small and gradually increase the amount of time they’re away from you.

2. Make Goodbyes Short and Sweet

If your child is upset when you leave, keep your goodbyes short and sweet. Don’t linger or make a big deal out of it. This will only make the situation worse. Instead, give them a quick hug and kiss, and let them know you’ll be back soon. Your kids may cry or throw a tantrum, but it’s essential to remain calm and reassure them that you’ll be back.

3. Stick to a Routine

Having a set routine will help ease your child’s anxiety. If they know what to expect, it will help them feel more secure. Try to keep mealtimes, bedtimes, and other activities the same every day to help your child feel like they have some control over the situation. A routine is also an excellent way to let your child know when you’ll be leaving and when you’ll be returning.

4. Create a Visual Schedule

If your child is old enough, create a visual schedule that they can understand. This could be a picture chart with images of activities they’ll be doing during the day. For younger children, you can use simple drawings or words. Place the schedule where they can see it and refer to it often throughout the day.

5. Encourage Independent Play

It’s important to encourage your child to play independently. This will help them feel more confident when they’re away from you. Set aside time each day for independent play. Activities could be reading a book, playing with toys, or working on a puzzle. Let your child know that it’s okay to play alone and that you’ll be nearby if they need you.

6. Talk About Your Feelings

It’s important to talk about your feelings with your child. This will help them feel more comfortable expressing their emotions. For example, if you’re feeling anxious about leaving them, let them know. This will help them understand that it’s normal to feel this way and that you’re still going to go ahead with it.


Separation anxiety is a normal part of early childhood development. However, if your child is struggling to cope, these tips can help. It’s essential to be patient and understand that this is a process. Reach out to My Second Home Early Learning Center if you need assistance. We can help your child feel more comfortable and secure in our care.